Honduras · Latin America
Baleadas
Cultural note: Born on Honduras's north coast (La Ceiba is often credited), baleadas are thick flour tortillas folded over refried red beans, crema and hard cheese — sold at street stands from early morning.
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Baleadas
25 minPrep
20 minCook
4Servings
3/5Difficulty
3/5Impressiveness
Ingredients
- 300 g all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- 60 g lard or vegetable shortening
- 180 ml warm water or milk
- 400 g refried red beans (frijoles rojos)
- 120 ml mantequilla rala / Honduran crema (or sour cream)
- 80 g queso duro or cotija, grated
- optional: scrambled eggs, avocado, chorizo
Instructions
- Mix flour, baking powder and salt; rub in the lard, then add warm water to form a soft dough. Knead 3–4 minutes and rest 15 minutes.
- Divide into 8 balls and stretch or roll each into a thick 18–20 cm tortilla.
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- Cook on a hot dry comal 1–2 minutes per side until puffed with brown spots.
- Spread warm tortilla with beans, drizzle with crema and sprinkle cheese.
- Add egg or avocado for a 'baleada con todo', fold in half and serve.
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